In Sanskrit Tula means “balance.” Tula mind body represents a new, integral view of health and fitness. This approach blends contemporary findings in Western exercise science with the ancient wisdom of Eastern health and spiritual practices. From contemporary Western exercise science it draws the latest model of fitness training and rehabilitation for the whole body. From the ancient wisdom of the East it draws essential practices for mind-body-spirit integration, inner peace, and balance.
These two different and compatible approaches to wellness are synthesized and integrated to create individualized programs designed to promote a holistic approach to health and fitness.